Ashwagandha is a plant that is very widespread in India, where the roots and leaves are used for their energising and soothing properties. This plant is used in Ayurvedic medicine to boost physical and mental capacities and help people relax. It is considered one of the most powerful adaptogenic plants, i.e. it improves the body’s ability to withstand the harmful effects of various environmental factors. It is therefore extremely useful for fighting the effects of modern lifestyle on our bodies.