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Ashwagandha

Ashwagandha

Ashwagandha is a plant native to India whose roots and leaves provide multiple benefits. This plant is used in Ayurvedic medicine to boost physical and mental capacities and improve sleep. It is considered one of the most powerful adaptogenic plants, i.e. it improves the body’s ability to withstand the harmful effects of various environmental factors. It is therefore extremely useful for fighting the effects of modern lifestyle on our bodies.