Ginseng is a plant native to Asia whose roots have multiple benefits. Ginseng is an adaptogenic plant, which means it improves the body’s resistance to stress and helps restore its balance. Its invigorating effect helps improve physical capacities, recovery and cognitive function. By stimulating brain activity, it improves concentration and recall. Energizing, and with supposedly aphrodisiac virtues, Ginseng also seems to stimulate the immune system.